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Chủ Nhật, 1 tháng 9, 2019

How to stretch your mid-scalene and sternocleidomastoid stronger - YouTube Rehab My Patient

Hook your fingers above your collar bone, and gently side-bend your neck to the opposite side. Hold the stretch. You can make the stretch stronger by extending your neck. You should feel the stretch at the front/side of your neck. This exercise will help improve mobility to your neck. Go to www.rehabmypatient.com for more information

How to stretch your mid-scalene and sternocleidomastoid stronger - YouTube
7 Likes	7 Dislikes
3,462 views views	10,405 followers
How-to & Style	Upload TimePublished on 27 Mar 2014

Ankle mobilisation - YouTube Rehab My Patient

tibialis anterior

Sit with one leg over your opposite knee. With your hand gently pull the ankle towards you, and then relax. You can use this as a mobilisation to your ankle, to improve mobility, but also to create a stretch along your shin and the top of your ankle. Go to www.rehabmypatient.com for more information.

Ankle mobilisation - YouTube
0 Likes	0 Dislikes
423 views views	10,405 followers
How-to & Style	Upload TimePublished on 8 May 2014

Standing rotation exercise for the back - YouTube Rehab My Patient

thoracic rotation

Stand with your feet shoulder width apart. Cross your arms over your shoulders. Twist your spine to one side as far as comfortable. Keep your spine upright. Repeat to the opposite side. This exercise is a mobility exercise for the spine. Go to www.rehabmypatient.com for more information.

Standing rotation exercise for the back - YouTube
1 Likes	1 Dislikes
5,670 views views	10,405 followers
How-to & Style	Upload TimePublished on 17 Apr 2015

Passive rotator cuff rotation exercise - YouTube Rehab My Patient

Rehab

Lying on your painful side, rest your elbow outwards with your hand in the air. Use your other hand to turn your shoulder outwards, so your opposite hand goes towards the floor. This is a mobility exercise for your shoulder. Please note, if you get pain while lying on your side, then stop the exercise. Go to www.rehabmypatient.com for more information.

Passive rotator cuff rotation exercise - YouTube
0 Likes	0 Dislikes
451 views views	10,405 followers
How-to & Style	Upload TimePublished on 31 Mar 2014

Floor superman two legs two arms - YouTube Rehab My Patient

superman exercise

Lie on your front, and lift your legs up behind you, and your arms in front of you. Hold this position, and then relax. This exercise helps to arch your lower back (to create what is known as a lumbar lordosis) while strengthening the lower back, abdominal and buttock muscles. Go to www.rehabmypatient.com for more information.

Floor superman two legs two arms - YouTube
0 Likes	0 Dislikes
681 views views	10,405 followers
How-to & Style	Upload TimePublished on 8 Apr 2014

Internal rotation lying double leg resisted - YouTube Rehab My Patient

resisted

Lie face down, with a band tied around your ankles, and let your feet drop out to the side, and return to the mid-line. This exercise is used to strengthen the small muscles around your hip joints. Go to www.rehabmypatient.com for more information.

Internal rotation lying double leg resisted - YouTube
1 Likes	1 Dislikes
245 views views	10,405 followers
How-to & Style	Upload TimePublished on 16 Apr 2014

Flexor hallucis brevis strengthening - YouTube Rehab My Patient

Rehab

To isolate and strengthen your flexor hallucis brevis muscle, stand on a flat surface with your feet slightly apart. Press the big toe of one of your feet into the ground while raising your other toes towards the ceiling. Hold this position and then relax. Repetition of this exercise will increase flexor hallucis brevis strength and function. Go to www.rehabmypatient.com for more information.

Flexor hallucis brevis strengthening - YouTube
22 Likes	22 Dislikes
5,494 views views	10,405 followers
How-to & Style	Upload TimePublished on 20 Aug 2015

How to stretch your ulnar nerve - YouTube Rehab My Patient

Rehab

Make goggles with your thumb and index finger, then turn the goggles upside down so the thumb pad is facing towards your face. You will feel a stretch going through the arms. This exercise is a nerve stretch. Go to www.rehabmypatient.com for more information.

How to stretch your ulnar nerve - YouTube
5 Likes	5 Dislikes
2,122 views views	10,405 followers
How-to & Style	Upload TimePublished on 27 Mar 2014

Long sitting hamstring and back stretch - YouTube Rehab My Patient

stretching

Sitting down, keep your legs straight in front of you, and reach forwards to touch your toes. Go as far as feels comfortable. You should feel a stretch in the back of the thighs/hamstrings. Hold the stretch, and return to the start position. Go to www.rehabmypatient.com for more information.

Long sitting hamstring and back stretch - YouTube
22 Likes	22 Dislikes
5,968 views views	10,405 followers
How-to & Style	Upload TimePublished on 8 Apr 2014

Pregnancy Exercises - Modified Press-up - YouTube Rehab My Patient

Rehab

Adopt the four point kneeling start position. Position your hands slightly in front and wider than your shoulders, keeping your elbows soft. Maintain a neutral spine and your lower abdominal muscles and pelvic floor engaged at the correct level. Keeping your head lifted in line with your spine, inhale and bend your elbows wide bringing your breastbone towards the floor in line with the hands. Exhale, as you straighten your elbows returning back to your start position. Maintain a good head and neck alignment and avoid sinking your lower back. This is not recommended in the 3rd trimester of pregnancy. Go to www.rehabmypatient.com for more information.

Pregnancy Exercises - Modified Press-up - YouTube
0 Likes	0 Dislikes
50 views views	10,405 followers
How-to & Style	Upload TimePublished on 20 Jan 2017

Spikey ball double quadratus lumborum massage - YouTube Rehab My Patient

spikey ball

Stand up straight, cross your legs, and place two small spikey balls between your side and a wall. Place your arm over your head to bend away from the wall (thus placing more pressure against the balls). You will feel a stretch on the side of your lower back. Go to www.rehabmypatient.com for more information.

Spikey ball double quadratus lumborum massage - YouTube
0 Likes	0 Dislikes
148 views views	10,405 followers
How-to & Style	Upload TimePublished on 6 May 2014

Rocker board balance exercise - YouTube Rehab My Patient

rocker board

Stand on a rocker board. Try to keep your balance while a partner throws a ball to you. If you do not have a partner, throw a soft ball against a wall and attempt to catch it. It’s a tough exercise and you will need to have good control and balance through the ankles, knees and legs. Go to www.rehabmypatient.com for more information.

Rocker board balance exercise - YouTube
2 Likes	2 Dislikes
566 views views	10,405 followers
How-to & Style	Upload TimePublished on 19 Aug 2015

Swiss ball shoulder one arm strengthening - YouTube Rehab My Patient

trapezius

Kneel down, and place one hand on a Swiss ball. Support your body weight keeping your arm slightly bent. To make the exercise harder, bend your elbow more, or move the ball in different directions. This is a great exercise to improve stability to your shoulders and shoulder blades, but also good for core and lower back strength. Go to www.rehabmypatient.com for more information.

Swiss ball shoulder one arm strengthening - YouTube
2 Likes	2 Dislikes
185 views views	10,405 followers
How-to & Style	Upload TimePublished on 31 Mar 2014

Vertical smooth pursuit neck torsion sitting - YouTube Rehab My Patient

Whiplash

Sit up straight, and rotate your neck to 45 degrees. Place your arm in front of you with your thumb pointing up. Keep your head still, and your eyes should follow the movement of your thumb. Move your thumb up and down as your eyes follow. Only move your eyes as far as feels comfortable, do not strain.

Vertical smooth pursuit neck torsion sitting - YouTube
1 Likes	1 Dislikes
178 views views	10,405 followers
How-to & Style	Upload TimePublished on 27 Mar 2014

Toe strengthening - YouTube Rehab My Patient

toe abductors atrengthening

Place a band around your toes, and open them outwards. This exercise will help improve strength in your toes and intrinsic foot muscles. Go to www.rehabmypatient.com for more information.

Toe strengthening - YouTube
0 Likes	0 Dislikes
391 views views	10,405 followers
How-to & Style	Upload TimePublished on 6 May 2014

Balance exercise One leg stand leg forwards eyes closed - YouTube Rehab My Patient

Rehab

Stand on one leg, try to keep your balance. Move your non-weight bearing leg forwards. Keep your eyes closed. Be careful and hold on to a wall for support when you first start this exercise. A single leg balance exercise such as this is an enormously valuable exercise, and its benefits including strengthening the muscles and ligaments around the ankles and knees, and improving balance. Go to www.rehabmypatient.com for more information.

Balance exercise One leg stand leg forwards eyes closed - YouTube
3 Likes	3 Dislikes
345 views views	10,405 followers
How-to & Style	Upload TimePublished on 8 May 2014

VMO Single leg inner range quadriceps with band - YouTube Rehab My Patient

VMO

Stand up, and tie an exercise band around a table leg and the other end around the back of your knee. Your feet should be facing forwards, knee slightly bent, and make sure the band is taut. Keeping your hips knees and feet in line, straighten your leg against the resistance of the band, and slowly return to the starting position. Go to www.rehabmypatient.com for more information.

VMO Single leg inner range quadriceps with band - YouTube
11 Likes	11 Dislikes
1,671 views views	10,405 followers
How-to & Style	Upload TimePublished on 16 Apr 2014

Falls Prevention: Heel Raises and Toe Lifts Sitting - YouTube Rehab My Patient

Rehab

Sit upright with good posture, with your feet flat on the floor. You can do this exercise in your shoes, or with bare feet. Lift your heels going up on to your toes, and then return to the floor. Lift your toes going up on your heels, and then return to the floor. This exercise will help strengthen your lower legs and ankles. For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com Go to www.rehabmypatient.com for more information.

Falls Prevention: Heel Raises and Toe Lifts Sitting - YouTube
1 Likes	1 Dislikes
1,409 views views	10,405 followers
How-to & Style	Upload TimePublished on 30 May 2017

Big toe theraband strengthening - YouTube Rehab My Patient

toe strengthening

Place a thin band around your big toe, and pull your toe upwards creating resistance in the band. This is a strengthening exercise for your big toe. Go to www.rehabmypatient.com for more information.

Big toe theraband strengthening - YouTube
7 Likes	7 Dislikes
1,340 views views	10,405 followers
How-to & Style	Upload TimePublished on 6 May 2014

Pilates Swimming Legs Only - YouTube Rehab My Patient

Swimming legs only

Lie on your front, with your legs straight and hip distance apart. Rest your forehead onto the back of your hands, keeping the back of your neck long. Glide your shoulder blades down towards your waist. Find a neutral spine and engage your centre. Inhale to prepare, exhale as you lengthen and hover one leg a few inches away from the floor. Inhale as you lower your leg. Repeat alternating legs. Go to www.rehabmypatient.com for more information.

Pilates Swimming Legs Only - YouTube
2 Likes	2 Dislikes
313 views views	10,405 followers
How-to & Style	Upload TimePublished on 19 Aug 2015

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Chủ Nhật, 1 tháng 9, 2019

How to stretch your mid-scalene and sternocleidomastoid stronger - YouTube

Ankle mobilisation - YouTube

Standing rotation exercise for the back - YouTube

Passive rotator cuff rotation exercise - YouTube

Floor superman two legs two arms - YouTube

Internal rotation lying double leg resisted - YouTube

Flexor hallucis brevis strengthening - YouTube

How to stretch your ulnar nerve - YouTube

Long sitting hamstring and back stretch - YouTube

Pregnancy Exercises - Modified Press-up - YouTube

Spikey ball double quadratus lumborum massage - YouTube

Rocker board balance exercise - YouTube

Swiss ball shoulder one arm strengthening - YouTube

Vertical smooth pursuit neck torsion sitting - YouTube

Toe strengthening - YouTube

Balance exercise One leg stand leg forwards eyes closed - YouTube

VMO Single leg inner range quadriceps with band - YouTube

Falls Prevention: Heel Raises and Toe Lifts Sitting - YouTube

Big toe theraband strengthening - YouTube

Pilates Swimming Legs Only - YouTube