Lie on your front, and lift your legs up behind you, and your arms in front of you. Hold this position, and then relax. This exercise helps to arch your lower back (to create what is known as a lumbar lordosis) while strengthening the lower back, abdominal and buttock muscles. Go to www.rehabmypatient.com for more information.Floor superman two legs two arms - YouTube | |
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Lie on your side, keep your top leg straight, and move your hip behind you. If its more comfortable, you can hold your bottom knee to provide added support. This exercise predominantly strengthens your gluteal (buttock) muscles and stretches your hip flexor in the front of your thigh. Go to www.rehabmypatient.com for more information.Glute strengthening part 2 - YouTube | |
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| How-to & Style | Upload TimePublished on 16 Apr 2014 |
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