
Lie face down, with a band tied around your ankles, and let your feet drop out to the side, and return to the mid-line. This exercise is used to strengthen the small muscles around your hip joints. Go to www.rehabmypatient.com for more information.
Internal rotation lying double leg resisted - YouTube |
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| How-to & Style | Upload TimePublished on 16 Apr 2014 |
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