Stand with your feet shoulder width apart. Cross your arms over your shoulders. Twist your spine to one side as far as comfortable. Keep your spine upright. Repeat to the opposite side. This exercise is a mobility exercise for the spine. Go to www.rehabmypatient.com for more information.
Standing rotation exercise for the back - YouTube |
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| How-to & Style | Upload TimePublished on 17 Apr 2015 |
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