Sitting down, keep your legs straight in front of you, and reach forwards to touch your toes. Go as far as feels comfortable. You should feel a stretch in the back of the thighs/hamstrings. Hold the stretch, and return to the start position. Go to www.rehabmypatient.com for more information.
Long sitting hamstring and back stretch - YouTube |
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| How-to & Style | Upload TimePublished on 8 Apr 2014 |
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