Stand up, and tie an exercise band around a table leg and the other end around the back of your knee. Your feet should be facing forwards, knee slightly bent, and make sure the band is taut. Keeping your hips knees and feet in line, straighten your leg against the resistance of the band, and slowly return to the starting position. Go to www.rehabmypatient.com for more information.
VMO Single leg inner range quadriceps with band - YouTube |
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| How-to & Style | Upload TimePublished on 16 Apr 2014 |
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