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Tips to help you lose weight and keep it off.

Many of these Ab exercises are advanced Remember, ALWAYS consult your doctor or fitness professional before performing any exercise. From Personal Training to Corporate Fitness Programs, X-Trainers is the company for results. www.x-trainers.com 504-482-2FIT 504-482-2348.

The Doctors welcome physiotherapist Dr. Nick Cutri who examined Uzoma Obilor, the bodybuilder with muscles that ripple. Find out if Dr. Cutri believes Uzoma’s amazing muscle movements are the side effect of a disease.

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The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.

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The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

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Portion: MAIN WORKOUT

Adopt the prone start position. Lengthen the back of your neck, and find a neutral pelvis. Place your arms in an 'L' shape next to your shoulders. Make sure your legs are just wider than your hips. Inhale to prepare, and exhale and lengthen your upper body away from the floor while pushing through the arms, gliding the shoulder blades downwards. Inhale to hold, exhale as you lower your body back down to the mat with control. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.

Place a heat pack or hot water bottle over the chest. Wrap it in a thin towel so its not too hot. Hold it here for the required time as recommended by your therapist. Go to www.rehabmypatient.com for more information.