Hook your fingers above your collar bone, and gently side-bend your neck to the opposite side. Hold the stretch. You can make the stretch stronger by extending your neck. You should feel the stretch at the front/side of your neck. This exercise will help improve mobility to your neck. Go to www.rehabmypatient.com for more information
How to stretch your mid-scalene and sternocleidomastoid stronger - YouTube |
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| How-to & Style | Upload TimePublished on 27 Mar 2014 |
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