Stand on one leg, try to keep your balance. Move your non-weight bearing leg forwards. Keep your eyes closed. Be careful and hold on to a wall for support when you first start this exercise. A single leg balance exercise such as this is an enormously valuable exercise, and its benefits including strengthening the muscles and ligaments around the ankles and knees, and improving balance. Go to www.rehabmypatient.com for more information.
Balance exercise One leg stand leg forwards eyes closed - YouTube |
| 3 Likes | 3 Dislikes |
| 345 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 8 May 2014 |
rehabilitation,rehab optima,rehab near me,rehab centers,rehab addict,rehab lyrics,rehabilitation center,rehab loan,rehab burger,rehabilitation definition,rehabilitation act of 1973,rehab song,rehab band,rehab optima login,rehabilitate,rehab facilities,rehab las vegas,rehab centers near me,rehab burger therapy,rehab bartender
Không có nhận xét nào:
Đăng nhận xét