Sitting down, keep your legs straight in front of you, and reach forwards to touch your toes. Go as far as feels comfortable. You should feel a stretch in the back of the thighs/hamstrings. Hold the stretch, and return to the start position. Go to www.rehabmypatient.com for more information.Long sitting hamstring and back stretch - YouTube | |
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| How-to & Style | Upload TimePublished on 8 Apr 2014 |
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Lie face down, and bend your knee bringing your heel towards your bottom. Use your hand or a towel to create overpressure. You will feel a stretch into the front of your thigh. Go to www.rehabmypatient.com for more information.How to do a Quadriceps stretch part 1 - YouTube | |
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| How-to & Style | Upload TimePublished on 19 Aug 2015 |
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