Adopt the four point kneeling start position. Position your hands slightly in front and wider than your shoulders, keeping your elbows soft. Maintain a neutral spine and your lower abdominal muscles and pelvic floor engaged at the correct level. Keeping your head lifted in line with your spine, inhale and bend your elbows wide bringing your breastbone towards the floor in line with the hands. Exhale, as you straighten your elbows returning back to your start position. Maintain a good head and neck alignment and avoid sinking your lower back. This is not recommended in the 3rd trimester of pregnancy. Go to www.rehabmypatient.com for more information.
Pregnancy Exercises - Modified Press-up - YouTube |
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