master and bedford nh

Lie on your back, straighten one leg on the floor keeping your hips parallel. Gently hug your other knee in. Hold for a few deep breaths. Then repeat on the opposite leg. Take caution if you are in your 2nd and 3rd trimester to not hold this exercise for too long and if you feel any dizziness roll over slowly onto your side and discontinue the exercise. Go to www.rehabmypatient.com for more information.