Lie on your front, and lift your legs up behind you, and your arms in front of you. Hold this position, and then relax. This exercise helps to arch your lower back (to create what is known as a lumbar lordosis) while strengthening the lower back, abdominal and buttock muscles. Go to www.rehabmypatient.com for more information.Floor superman two legs two arms - YouTube | |
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| How-to & Style | Upload TimePublished on 8 Apr 2014 |
