Stand on a rocker board. Try to keep your balance while a partner throws a ball to you. If you do not have a partner, throw a soft ball against a wall and attempt to catch it. It’s a tough exercise and you will need to have good control and balance through the ankles, knees and legs. Go to www.rehabmypatient.com for more information.Rocker board balance exercise - YouTube | |
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| How-to & Style | Upload TimePublished on 19 Aug 2015 |
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Stand on one leg, try to keep your balance. Move your non-weight bearing leg forwards. Keep your eyes closed. Be careful and hold on to a wall for support when you first start this exercise. A single leg balance exercise such as this is an enormously valuable exercise, and its benefits including strengthening the muscles and ligaments around the ankles and knees, and improving balance. Go to www.rehabmypatient.com for more information.Balance exercise One leg stand leg forwards eyes closed - YouTube | |
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| How-to & Style | Upload TimePublished on 8 May 2014 |
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