Stand on a rocker board. Try to keep your balance while a partner throws a ball to you. If you do not have a partner, throw a soft ball against a wall and attempt to catch it. It’s a tough exercise and you will need to have good control and balance through the ankles, knees and legs. Go to www.rehabmypatient.com for more information.
Rocker board balance exercise - YouTube |
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| How-to & Style | Upload TimePublished on 19 Aug 2015 |
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