Sitting down, keep your legs straight in front of you, and reach forwards to touch your toes. Go as far as feels comfortable. You should feel a stretch in the back of the thighs/hamstrings. Hold the stretch, and return to the start position. Go to www.rehabmypatient.com for more information.Long sitting hamstring and back stretch - YouTube | |
| 22 Likes | 22 Dislikes |
| 5,968 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 8 Apr 2014 |
