Make goggles with your thumb and index finger, then turn the goggles upside down so the thumb pad is facing towards your face. You will feel a stretch going through the arms. This exercise is a nerve stretch. Go to www.rehabmypatient.com for more information.
How to stretch your ulnar nerve - YouTube |
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| How-to & Style | Upload TimePublished on 27 Mar 2014 |
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