Sit upright with good posture, with your feet flat on the floor. You can do this exercise in your shoes, or with bare feet. Lift your heels going up on to your toes, and then return to the floor. Lift your toes going up on your heels, and then return to the floor. This exercise will help strengthen your lower legs and ankles. For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com Go to www.rehabmypatient.com for more information.
Falls Prevention: Heel Raises and Toe Lifts Sitting - YouTube |
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| How-to & Style | Upload TimePublished on 30 May 2017 |
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