Lie on your front, with your legs straight and hip distance apart. Rest your forehead onto the back of your hands, keeping the back of your neck long. Glide your shoulder blades down towards your waist. Find a neutral spine and engage your centre. Inhale to prepare, exhale as you lengthen and hover one leg a few inches away from the floor. Inhale as you lower your leg. Repeat alternating legs. Go to www.rehabmypatient.com for more information.
Pilates Swimming Legs Only - YouTube |
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