master and bedford nh

Adopt the prone start position. Lengthen the back of your neck, and find a neutral pelvis. Place your arms in an 'L' shape next to your shoulders. Make sure your legs are just wider than your hips. Inhale to prepare, and exhale and lengthen your upper body away from the floor while pushing through the arms, gliding the shoulder blades downwards. Inhale to hold, exhale as you lower your body back down to the mat with control. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.

Lie on your front, with your legs straight and hip distance apart. Rest your forehead onto the back of your hands, keeping the back of your neck long. Glide your shoulder blades down towards your waist. Find a neutral spine and engage your centre. Inhale to prepare, exhale as you lengthen and hover one leg a few inches away from the floor. Inhale as you lower your leg. Repeat alternating legs. Go to www.rehabmypatient.com for more information.