Kneel down, and place one hand on a Swiss ball. Support your body weight keeping your arm slightly bent. To make the exercise harder, bend your elbow more, or move the ball in different directions. This is a great exercise to improve stability to your shoulders and shoulder blades, but also good for core and lower back strength. Go to www.rehabmypatient.com for more information.
Swiss ball shoulder one arm strengthening - YouTube |
| 2 Likes | 2 Dislikes |
| 185 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 31 Mar 2014 |
rehabilitation,rehab optima,rehab near me,rehab centers,rehab addict,rehab lyrics,rehabilitation center,rehab loan,rehab burger,rehabilitation definition,rehabilitation act of 1973,rehab song,rehab band,rehab optima login,rehabilitate,rehab facilities,rehab las vegas,rehab centers near me,rehab burger therapy,rehab bartender
Không có nhận xét nào:
Đăng nhận xét