Sit comfortably and place the ice pack or something cold on or around your pelvis where you feel pain or discomfort. Hold the cold pack here for the required length of time. Make sure the ice pack is wrapped in a towel, or placed over light clothing. Using ice can reduce pain and inflammation. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
How to Ice your Pelvis While Sitting - YouTube |
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| Science & Technology | Upload TimePublished on 21 Feb 2019 |
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