Lying face down on a bench (or bed), grasp a dumbbell in each hand, and lift one arm to 45 degrees outwards from your body to shoulder height. Return it to the starting position. This exercise strengthens the trapezius muscle which helps to hold the shoulder blade down, reducing shoulder pain and impingement. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Prone lower trapezius raise with a dumbbell - YouTube |
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| Science & Technology | Upload TimePublished on 1 Mar 2019 |
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