Adopt the sitting on the floor start position. Loop an exercise band under your feet, holding the two ends of the band in each hand. Your upper arms should start approximately 45 degrees in front of your shoulders with a bend in your elbows and palms facing inwards. Inhale to prepare. Exhale to widen your collarbones and draw your elbows back towards your shoulders allowing them to bend to 90 degrees. Inhale to return your arms back to the start position while avoiding your shoulders rounding forwards. Keep your neck long and avoid hunching your shoulders. Repeat. Go to www.rehabmypatient.com for more information.
Pregnancy Exercises - Double Arm Row - YouTube |
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