Sit or stand and hold a plate on your palm with your fingers pointing away from you. This exercise is a little tricky, so you may wish to start by holding a DVD disc instead. Bring the plate under your arm as you push your elbow outwards, then bring the plate behind and upwards and back to the start position. It takes some flexibility in the wrists and pattern control to learn the exercise, but have fun with it! Go to www.rehabmypatient.com for more information.
Ulnar nerve glide floss 7 Waiter's plate - YouTube |
| 18 Likes | 18 Dislikes |
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| How-to & Style | Upload TimePublished on 21 May 2014 |
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