Adopt the prone start position. Lengthen the back of your neck, and find a neutral pelvis. Place your arms in an 'L' shape next to your shoulders. Make sure your legs are just wider than your hips. Inhale to prepare, and exhale and lengthen your upper body away from the floor while pushing through the arms, gliding the shoulder blades downwards. Inhale to hold, exhale as you lower your body back down to the mat with control. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Pilates: Cobra part 2 - YouTube |
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| How-to & Style | Upload TimePublished on 21 Aug 2018 |
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