Lie on your back with your knees bent and resting to one side of your body, and perform a crunch by sitting-up and reaching for the outside part of your knee with your elbow on the same side. You should make sure your shoulder blades just lift off the floor. This exercise helps to strengthen the abdominal and oblique muscles. Go to www.rehabmypatient.com for more information.
Oblique crunch - YouTube |
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| How-to & Style | Upload TimePublished on 8 Apr 2014 |
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