Place an ankle weight around each ankle. Stand up straight with good posture, and with your right hand touch your left knee. Repeat to the opposite side. You can make the exercise more challenging by lifting your knee higher to meet your hand. For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com to subscribe to our fantastic software.
Falls Prevention: Knee Touch Standing with Opposite Hand with Weights - YouTube |
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