Stand up straight, cross your legs, and place two small spikey balls between your side and a wall. Place your arm over your head to bend away from the wall (thus placing more pressure against the balls). You will feel a stretch on the side of your lower back. Go to www.rehabmypatient.com for more information.Spikey ball double quadratus lumborum massage - YouTube | |
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Sit down and hold a spikey ball. Use the ball to massage the inside of your forearm. This will stretch your forearm flexor muscles. Go to www.rehabmypatient.com for more information.Spikey ball forearm flexor massage - YouTube | |
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| How-to & Style | Upload TimePublished on 6 May 2014 |
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